Foundation
Training
Delhi Yoga teaches people
to take slower, deeper breaths. This helps
to improve lung function, trigger the body's
relaxation response and increase the amount
of oxygen available to the body Delhi Yoga
helps to improve flexibility and mobility,
increasing range of movement and reducing
aches and pains. Many people can't touch
their toes during their first yoga class.
Practitioners begin to use the correct muscles
to make the movement and, over time, the
ligaments, tendons and muscles gradually
Corporate
yoga
Would you like employees
in your organisation to be stronger, more
flexible, healthier, have clearer minds,
and be calm and focused in the face of challenge?
A corporate yoga programme
is a great opportunity to bring the ancient
practices of Yoga into the office. For more
information you can click the upper hyperlink
Curative
Yoga reduces the physical effects of stress
on the body. By encouraging relaxation, yoga
helps to lower the levels of the stress hormone
cortisol. Related benefits include lowering
blood pressure and heart rate, improving
digestion and boosting the immune system
as well as easing symptoms of conditions
such as anxiety, depression, fatigue, asthma
and insomnia
Prenatal Yoga
Meet the challenges and
transformations of pregnancy and birth with
strength, confidence and calm. Pregnancy
yoga (also known as prenatal yoga) incorporates:
- gentle , safe movements and stretches
to strengthen and stretch yoga body
- breathing exercises to increase calm,
focus and balance
- and relaxation techniques to release
deeply held tensions and to promote the
well being of yourself and your baby
Pregnancy is a time for
moderation, hence you are always encouraged
to feel free to modify movements or to rest
as necessary. No previous experience in yoga
is required
Postnatal
Yoga
A Post Natal Yoga and support
Class for Mom and Baby
Enjoy a fun, playful time
while learning hatha yoga postures and simple
breathing exercises to stretch, realign,
strengthen and rejuvinate your mind and body.
These clases are designed
to give the postpartum mother a challenging
workout while enhancing the natural bond
between mother and their baby
- Relieve Aches and Pains - backache,
digestive difficulties,
sciatica, sore knees and feet, headaches
etc.
- Promote the well being of yourself and
your baby
- Meet other mothers
- Have a great time in a warm caring environment
- Gentle, relaxing Postures
- Increase calmness, focus and balance
- Go at your own pace and to do only what
feels comfortable for you.
- Including a guided, relaxing meditation
- Learn and grow with your child using
age old techniques for
health and happiness.
- Talk to other mothers, share stories
and grow with other mothers like you.
- Yoga helps "parents and babies
bond physically, emotionally, and spiritually
- a great time for the mom and baby to
bond, to have fun together
- Come together with other women and find
a community that's a support group
Power Yoga
Power Yoga provides a continuous
flow of postures to create a stimulating
workout. Expect to sweat and work hard. This
style of hatha yoga increases power, core
strength, coordination, balance, flexibility,
flow, concentration and endurance while helping
to heal old injuries and prevent new ones.
Over 50 seated, standing and inverted postures
including Sun Salutes with variations and
the little known yoga Dhandals. Complimentary
breathing techniques for the body and mind
will also be taught
In the Power Yoga
classes you will raise your body temperature
and breath a little harder while we flow
from posture to posture.
- Enjoy age old Yoga Body Building Techniques
including the Yoga Dhandals!
- No experience is nessessary
- Over 100 yoga postures (asanas, dhandals)
- Seated, Standing and Inversions
- Sun Salutations (and variations to develop
power and strength)
- Increase power, core strength, coordination,
balance, flexibility, flow concentration
and endurance
- Pranayama Yoga (Breathing Techniques)
- Great for Athletes looking for that
extra edge