Corporate
yoga is more than just
exercise and relaxation; more
than a general yoga class;more
than a conventional course in
stress management. It is a complete
programme of mind-body health,
and personal challenge and acceptance.
How
Corporate yoga will help to
increase your Company's profit
A
corporate yoga programme is a great
opportunity to bring the ancient practices
of Yoga into the office.
The
well-being of employees is one of the
cornerstones of being a responsible
employer. Being able to help your employees
to take control of work-related and
non-work related aspects such as health,
stress and fitness is an integral part
of that accountability. Assisting employees
well-being and preserving a healthy
life improves morale, commitment and
satisfaction and increases the organisation's
ability to continue and keep a productive
workforce.
Yoga
for your employee's well-being?
Dyou, your colleagues, or your employees
ever:
Sit
at a desk for hours?
Sit
at a desk for hours?
Feel
drowsy and sluggish?
Get
back pain, neck pain or headaches?
Suffer
from stress?
Feel
overwhelmed by deadlines?
Take
many days off sick?
Your
work, your colleagues, even your
customers easily frustrate you?
What
Do We Need To Conduct A Programme
In Your Workplace?
Please
choose a regular time each week and
find a clean and relatively Suitable
room, large enough for the number of
participants in your work place- such
as a conference or social room - where
we can conduct the class without too
much disturbance
Loose clothing
(shorts or tights & a T-shirt)
A large towel
Ability to
breathe rhythmatically.
For safety
reasons you should have Yoga mats.
These
are available from us at a discounted
price and can be rolled up and easily
stored away.
