Yoga for Weight Loss

Curative Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem. Curative Yoga helps to improve circulation and, as a result of various poses, more efficiently moves oxygenated blood to the body's cells. CARDIOVASCULAR CONDITIONING. Delhi Yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.

Family Yoga

Looking for quality bonding time with your child or grandchild?  Family yoga is a wonderful way for the entire family to experience yoga! We will be creating, singing, exploring yoga poses, and doing partner yoga with each other.

Yoga for children

It is an uplifting, noncompetitive, mind-expanding, and fun way for kids to build strength, spirit, and self-esteem.

• Over 100 yoga postures will be taught with slight modifications to encourage a happy healthy body / mind
• The kids will be able to run, jump, play and have a great time while learing about their bodies and themselves through the age old techniques of Yoga.
• Children make friends during playfull instruction from Dr. Rajnish
• Children are encouraged to participate, ask questions and take part in the class at their own skill and comfort level
• Everyone has a great time and learns new skills they carry with them for the rest of their lives. A gift you and or your children may share.

Yoga for Aged

Delhi Yoga can ease pain. Studies have demonstrated that practicing yoga asanas (postures), meditation or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain, carpal tunnel syndrome, fibromyalgia, eczema, irritable bowel syndrome and other chronic conditions. Some practitioners report that even emotional pain can be eased through the practice of yoga.