Stress Relieving Yoga

Delhi Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia

Do you ever feel stressed or have a headache after a long day at work? At one time or another, we all feel tight, tense and stressed after days filled with far too many demands and much too little time.

The following series of yoga exercises are designed to help you quickly relieve stress and headache, calming your mind and body.

• Diaphragmatic Breathing
• Alternate Nostril Breathing
• Neck Stretches
• Shoulder Rolls
• Relaxed Forward Fold
• Squatting Pose
• Bridge
• Child’s Pose
• Crocodile
• Reclined Supported Back Bend