Foundation Training
Curative Yoga teaches people to take slower,
deeper breaths. This helps to improve
lung function, trigger the body's relaxation
response and increase the amount of oxygen
available to the body.
Curative
Yoga helps to improve flexibility and
mobility, increasing range of movement
and reducing aches and pains.
Many
people can't touch their toes during
their first yoga class. Practitioners
begin to use the correct muscles to make
the movement and, over time, the ligaments,
tendons and muscles gradually.