hand to toe pose

utthita hasta


Half moon twist improves balance, memory, concentration.

This posture builds lower body strength and stretches the upper back and shoulders. 
Yoga mudra warrior opens the hips, shoulders and chest while stretching and strengthening the legs.

Upward forward fold lengthens and aligns the spinal column, and stimulates the nervous system.

This posture opens the chest and stretches the backs of the legs and the back muscles.