Martial Arts kickboxing Self Defence Tai Chi & Chi Kung
If yoga isn't for you, or you want to try other active forms of "energetic improvement" then have a look at the other exercise methods we can offer.
They are either holistic : Tai chi, Chi kung,
or ballistic : Karate, Tae-kwon-do, Kick boxing, Self-Defence
As with our yoga classes, you can enjoy these exercises as regular weekly sessions, as monthly treats or as a part of company health days. Just click on the links above to find out more.