Foundation Training

Delhi Yoga teaches people to take slower, deeper breaths. This helps to improve lung function, trigger the body's relaxation response and increase the amount of oxygen available to the body Delhi Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. Many people can't touch their toes during their first yoga class. Practitioners begin to use the correct muscles to make the movement and, over time, the ligaments, tendons and muscles gradually

Corporate yoga

Would you like employees in your organisation to be stronger, more flexible, healthier, have clearer minds, and be calm and focused in the face of challenge?

A corporate yoga programme is a great opportunity to bring the ancient practices of Yoga into the office. For more information you can click the upper hyperlink        

Yoga for Stress Relieve

Curative Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia

Prenatal Yoga

Meet the challenges and transformations of pregnancy and birth with strength, confidence and calm. Pregnancy yoga (also known as prenatal yoga) incorporates:

Pregnancy is a time for moderation, hence you are always encouraged to feel free to modify movements or to rest as necessary. No previous experience in yoga is required

 Postnatal Yoga

A Post Natal Yoga and support Class for Mom and Baby

Enjoy a fun, playful time while learning hatha yoga postures and simple breathing exercises to stretch, realign, strengthen and rejuvinate your mind and body.

These clases are designed to give the postpartum mother a challenging workout while enhancing the natural bond between mother and their baby

Power Yoga

Power Yoga provides a continuous flow of postures to create a stimulating workout. Expect to sweat and work hard. This style of hatha yoga increases power, core strength, coordination, balance, flexibility, flow, concentration and endurance while helping to heal old injuries and prevent new ones. Over 50 seated, standing and inverted postures including Sun Salutes with variations and the little known yoga Dhandals. Complimentary breathing techniques for the body and mind will also be taught

 In the Power Yoga classes you will raise your body temperature and breath a little harder while we flow from posture to posture.